Summoning the motivation to exercise is already hard enough. Depression can cause you to experience a lack of motivation in many aspects of life, and this can channel into a lack of desire to exercise.īut don’t think that this lack of exercise is because of laziness. It’s harder to exercise when you’re depressedĮxercise is a great source of energy, but feelings of depression might make it harder for you to want to work out on a regular basis. Nutritious foods, like fruits, vegetables, and whole grains can provide healthy antioxidants and nutrients with energy-boosting effects - and these are the foods that we tend to put to aside when depression arises. Large quantities of fat and sugar can make you feel groggy and tired. When you’re feeling depressed, you might have less of an appetite, skip meals, or have an overwhelming desire for sweet foods that have less nutritional value. These kinds of sleep irregularities are among the biggest causes of fatigue in those who experience depression. Oversleeping, which is also a common symptom of depression, can cause similar feelings of fatigue over a period of time. About 80% of people with depression, for example, experience insomnia.īut it’s not just a lack of sleep that causes tiredness. Here’s a more in-depth look at the ways depression may be causing your fatigue: You don’t sleep as wellĭepression may be disrupting your sleeping patterns in some way. It can be hard to break, but breaking it is possible - especially using behavioral activation (which we’ll discuss below).Īgain, getting a solid understanding of your own experience of depression fatigue is a great first step in managing it. When depression takes away the fun activities and lowers your motivation, this creates a vicious cycle of depression. Cutting back on pleasurable activities can increase fatigue and lower motivation.It can cause general stress in your life.It can disrupt your exercise or workout routines.
0 Comments
Leave a Reply. |